2.08.2012

"RANDY ON STEROIDS"



















Check out what Coach Hartzell has in store for the Skool of Swole group....

For Time, with 3 Burpees on the min:
75 Power Snatches (95/65#)

"You cant fake hustle...."

SKOOL OF SWOLE: Front Squats
1x10 60%
1x8 65%
3x5 70-80%
2x3 85-90%

Swole Sauce: Alternating Weighted Push Ups, DB Bent Over Rows and Shrugs

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Phil said...

9:26 RX

FS: 10-8-5-5-5-3-3
145-155-170-180-190-205-215

Jesse C said...

10:31 Rx

Jarod said...

13:42 Rx

FS:
10-8-5-5-5-3-3-3
135-155-165-170-175-190-205-215

Finally defeated my front squat grip demons.

sj said...

FS:
10-8-5-5-5-3-3-3-3
75-85-95-95-105-115-135-145-145

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