Check out what Coach Hartzell has in store for the Skool of Swole group....
For Time, with 3 Burpees on the min:
75 Power Snatches (95/65#)
"You cant fake hustle...."
SKOOL OF SWOLE: Front Squats
1x10 60%
1x8 65%
3x5 70-80%
2x3 85-90%
Swole Sauce: Alternating Weighted Push Ups, DB Bent Over Rows and Shrugs
Post all scores/times/reps/loads/modifcations to comments.
4 comments:
9:26 RX
FS: 10-8-5-5-5-3-3
145-155-170-180-190-205-215
10:31 Rx
13:42 Rx
FS:
10-8-5-5-5-3-3-3
135-155-165-170-175-190-205-215
Finally defeated my front squat grip demons.
FS:
10-8-5-5-5-3-3-3-3
75-85-95-95-105-115-135-145-145
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