3.01.2012

12.2 PREP


















Spencer, showcasing some major hip power!!

Warm Up: 1 mile Run
3 Cycles
3 Wall Walks
10 Pistol Squats

Skill Work: Snatches

3 Rounds For Time:
200m Run
8 Snatches (95/65#)
16 Pull Ups
22 Wall Ball Sit Ups

"The wrong will get weeded out..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Phil said...

10:34 RX

Jesse said...

12:21 rx

Rich said...

14:59 RX

Jarod said...

14:59 Rx

Got a few 165# snatches in for good measure. Here's to hoping I can still do one tomorrow after 60 reps...

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