Spencer, showcasing some major hip power!!
Warm Up: 1 mile Run
3 Cycles
3 Wall Walks
10 Pistol Squats
Skill Work: Snatches
3 Rounds For Time:
200m Run
8 Snatches (95/65#)
16 Pull Ups
22 Wall Ball Sit Ups
"The wrong will get weeded out..."
Post all scores/times/reps/loads/modifcations to comments.
4 comments:
10:34 RX
12:21 rx
14:59 RX
14:59 Rx
Got a few 165# snatches in for good measure. Here's to hoping I can still do one tomorrow after 60 reps...
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