3.08.2012

12.3 PREP/TRIAL RUN


This is the 3rd WOD for the CrossFit Opens. All registered athletes will be throwing down on this WOD on Sat at 11:30! Start hyping it up!

Hold yourself to the standards in the video while you WOD tonight...

AMRAP 18min
15 Box Jumps (24/20")
12 Push Press (115/75)
9 Toes to Bar

"May be sweeter the second time around..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Rich said...

4 rounds 22 reps RX

B-rad said...

3 rounds +17 reps RX

Phil said...

8 rds + 22 RX