3.08.2012
12.3 PREP/TRIAL RUN
This is the 3rd WOD for the CrossFit Opens. All registered athletes will be throwing down on this WOD on Sat at 11:30! Start hyping it up!
Hold yourself to the standards in the video while you WOD tonight...
AMRAP 18min
15 Box Jumps (24/20")
12 Push Press (115/75)
9 Toes to Bar
"May be sweeter the second time around..."
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3 comments:
4 rounds 22 reps RX
3 rounds +17 reps RX
8 rds + 22 RX
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