3.27.2012

2011 REGIONALS WOD

















Warm Up: 1 mile Run and Movt Prep

For Time:
20 Calorie Row
30 Burpees
40 Ground to Overhead (95/65)
50 Toes to Bar
100 Ft OVH Walking Lunge (45/25)
150 Foot Sprint

"Attitude and actions..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

PaleoMezzo said...

17:15/subbed K2E for T2B. Thanks for a great first day back!-Cindy

Phil said...

14:41 RX - 45 lb DB's

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