Arguably one of the best CrossFitters of all time, Chris Spealler, getting some SICK extension at the top of his clean. Check out the shoulders shrugged up to the ears, and hips completely open!
Warm Up:
1 mile Run
60 Wall Ball
Strength Work:
Squat Clean
4x5 without letting go of bar
For Time:
25 Toes to Bar
50 Push Ups (Hand Release)
800 Run
25 Sand Bag Squats
50 Double Unders
100 Ab Mat Sit Ups
"It isnt about what you DONT have...its about what your doing with what you GOT..."
Post all scores/times/reps/loads/modifcations to comments.
3 comments:
Freakin' awesome. Hoping he's there when I visit Crossfit Park City this June... Want me to pick you up a tee? You still have credit with me (I still owe you a shirt). :)
5x85, 5x95, 5x115, 5x135
14:30 Rx
5X85, 5x95, 5x105, 5x115, 5x105
15:00 Rx
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