3.15.2012

3.15.13 and 12.4

Warm Up:
1 mile warm up
50 Strattle Sit Ups
30 Burpees

3 Rounds For Time:
25 1 Arm KB Swings (50/30#)
800m Run
25 Wall Ball Sit ups

If you are coming in tonight to have a 12.4 wod score validated, please give it your best effort to have your own counter/judge. We will do our best to accommodate


AMRAP= 12 min
150 Wall Ball
90 Double Unders
30 Muscle Ups

"Have the strength...to love what you despise..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

BFaulk said...

I can judge people for 12.4 today if need be.

Kelly J said...

WOD today was awesome!! Not my friend, but awesome!!! :)

Phil said...

18:26 RX