Warm Up:
1 mile warm up
50 Strattle Sit Ups
30 Burpees
3 Rounds For Time:
25 1 Arm KB Swings (50/30#)
800m Run
25 Wall Ball Sit ups
If you are coming in tonight to have a 12.4 wod score validated, please give it your best effort to have your own counter/judge. We will do our best to accommodate
AMRAP= 12 min
150 Wall Ball
90 Double Unders
30 Muscle Ups
"Have the strength...to love what you despise..."
Post all scores/times/reps/loads/modifcations to comments.
3 comments:
I can judge people for 12.4 today if need be.
WOD today was awesome!! Not my friend, but awesome!!! :)
18:26 RX
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