3.19.2012

3.19.12












During your strict presses today, make sure to finish the lift with your "head through the window," full extension of the arms, and "active/shrugged" shoulders.... 3,2,1..GO!!

Warm Up: 3 cycles
200m Row
200m Run
20 T Stabilization Twist
20 Wall Runs

Training Sets:
Strict Press x5
Unbroken Sets of Double Unders (25 reps)

3 Rounds For Time:
400m Run
20 WTD Sit Ups
2 Rope Climbs

"What controls your heart...controls your mind..."

Skool of Swole w/Coach Hartzell

Focus Lift: Back Squats

1x 8-10
5x8 (65%)

Swole Sauce: WTD Pull Ups

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

OHS: 5-6-6-6-10
95-115-135-155-115

10:01 RX -GHD situps

BS: 10-10-10-10-10
170 - 60% 1rm

B-rad said...

Loved this WOD!!!