During your strict presses today, make sure to finish the lift with your "head through the window," full extension of the arms, and "active/shrugged" shoulders.... 3,2,1..GO!!
Warm Up: 3 cycles
20 T Stabilization Twist
20 Wall Runs
Strict Press x5
Unbroken Sets of Double Unders (25 reps)
3 Rounds For Time:
20 WTD Sit Ups
2 Rope Climbs
"What controls your heart...controls your mind..."
Skool of Swole w/Coach Hartzell
Focus Lift: Back Squats
Swole Sauce: WTD Pull Ups
Post all scores/times/reps/loads/modifcations to comments.
Posted by WGraham at 7:50 AM