3.20.2012

3.20.12



















Val's got 225# on the bar, and is hitting a new PR 1 rep max Deadlift! This girl is STRONG! Great job Val!

Warm Up:
800m Run
12 HSPU
10 1 Leg Inch Worms
400m Run
12 HSPU
10 1 Leg Inch Worms

Even Number Ascending Ladder for 12 min: (2,4,6, ect...)
Deadlift (225/165#)
Pull Up
Pistol Squat

"If someone were to watch you train...what would they see...how would they feel..."

Post all scores/times/reps/loads/modifcations to comments.

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