OUR "WOD and BREW" is this Saturday! 1:00pm! Bring a snack to share! Cold water and beer will be provided!

Warm Up:
1 mile Run
30 Toes to Rings
30 Squats

Training Sets:
Thrusters 5x5

4 Rounds For Time:
4 C2B Pull Ups
8 WTD Lunges per Leg (70/50)
12 KB Swings (70/50)

"Yesterday I thought someone was following me...then I realized it was just my own traps..." -Matt Bucknam

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Rich said...

games WOD
52 reps RX
Lets see what sat brings

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