Next generation of CrossFit Charleston warriors getting their flex on!!
Warm Up:
1 mile Run
25 Wall Ball
25 Wall Ball Sit Ups
For Time:
5 Wall Walks
then 4 Rounds of...
6 Deadlifts (275/185#)
12 Box Jumps
then finish with...
5 Wall Walks
"Let them see your drive...let them feel your passion..."
Post all scores/times/reps/loads/modifcations to comments.
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