3.26.2012

"33"

Crossfit from Garrett Hardy Davis on Vimeo.


Congratulations to CF Charleston, who placed 33 out of 160+ teams in the South East Region!! ALL athletes should be extremely proud of there effort over the last 5 weeks!! We've had our "taste." Next year, we "go for the kill!" 3,2,1...GO!!!

Training Sets:
Power Cleans x4
Wall Ball Sit Ups x12

3 Rounds For Time:
12 Burpees
30 Double Unders
9 HSPU

"You cant just want it only when you see it..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

PC: 5-5-4-4-4-4
95-135-185-205-205-215

DNF: 2 rnds 7 HSPU - finished after time

OHS: 6-6-6-4-4-3-3
95-125-135-145-155-165-175

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