Crossfit from Garrett Hardy Davis on Vimeo.

Congratulations to CF Charleston, who placed 33 out of 160+ teams in the South East Region!! ALL athletes should be extremely proud of there effort over the last 5 weeks!! We've had our "taste." Next year, we "go for the kill!" 3,2,1...GO!!!

Training Sets:
Power Cleans x4
Wall Ball Sit Ups x12

3 Rounds For Time:
12 Burpees
30 Double Unders

"You cant just want it only when you see it..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

PC: 5-5-4-4-4-4

DNF: 2 rnds 7 HSPU - finished after time

OHS: 6-6-6-4-4-3-3

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.