Im speechless... watch this!!
http://www.youtube.com/watch?v=8v4mpUuVYlw
Thank you so much Rich!!!
Warm Up:
150m Row/Run
OVH Walking Lunges
Scorpion Stretches
Training Sets: 4 sets
HSPU x 7
AB Mat Sit Up x 15
AMRAP 14=min
5 C2B Pull Ups
20 Double Unders
5 Burpees
"Fall in love...with success..."
Post all scores/times/reps/loads/modifcations to comments.
6 comments:
Cool video! Way to go, Rich. Hope ya'll are well.
Nice job Rich!
10 rds + 3 RX w/ 20lb vest
FS: 8-8-5-5-5-5-5
95-135-155-175-185-195-205
20ish feet handstand walk!!!
10 rds + 1/2 sprint RX modified for 530 instead of DU
Front squat : 8-8-5-5-5-5-5
115-135-125-135-145-145-145
11 rounds Rx (subbed shuttle sprints for DU in 5:30 class)
FS: 8-8-5-5-5-5-5
95-135-155-175-185-195-205
11+5C2B Pull ups, partners with Siggy!!
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