3.05.2012

3.5.12

Im speechless... watch this!!
http://www.youtube.com/watch?v=8v4mpUuVYlw
Thank you so much Rich!!!

Warm Up:
150m Row/Run
OVH Walking Lunges
Scorpion Stretches

Training Sets: 4 sets
HSPU x 7
AB Mat Sit Up x 15

AMRAP 14=min
5 C2B Pull Ups
20 Double Unders
5 Burpees

"Fall in love...with success..."


Post all scores/times/reps/loads/modifcations to comments.

6 comments:

FourJedis said...

Cool video! Way to go, Rich. Hope ya'll are well.

Gena said...

Nice job Rich!

Phil said...

10 rds + 3 RX w/ 20lb vest

FS: 8-8-5-5-5-5-5
95-135-155-175-185-195-205

20ish feet handstand walk!!!

Rich said...

10 rds + 1/2 sprint RX modified for 530 instead of DU

Front squat : 8-8-5-5-5-5-5
115-135-125-135-145-145-145

Jarod said...

11 rounds Rx (subbed shuttle sprints for DU in 5:30 class)

FS: 8-8-5-5-5-5-5
95-135-155-175-185-195-205

BFaulk said...

11+5C2B Pull ups, partners with Siggy!!