3.06.2012

3.6.12

Warm Up: 2 Cycles
15, 1 Arm KB Swings
400m Run
15 Sit to Stands (25#)

Training Sets: Deadlifts
Prep Sets: 10, 8, 6
Working Sets: 4x4

OVH Squat Skill work

3 Rounds For Time:
15 Wall Ball
25 OVH Squat (95/65#)

"Whatever music you play...hear it loud and clear..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Phil said...

DL: 10-8-4-4-4-4-4
185-225-255-275-295-315-335

10:20 RX

Rich said...

DL: 10-8-4-4-4-4
135-155-185-205-205-215

11:53 65#

BFaulk said...

Worked Front Squats
2x8 95
3x5 115
2x5 125

50 walking lunges with 95lb

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