I can only speak for myself...but, MAN, I AM EXCITED!!!

Warm Up:
800m Run
Floor Work

Training Sets: Hang Cleans

For Time, 21-15-9:
Box Jumps (24'')
Ring Push Ups
150M Run at end of each round
finish with...
50 Burpees

"I will never be ashamed to speak of the wonderful things that God is doing in my life..."

Post all scores/times/reps/loads/modifcations to comments.


BFaulk said...

Great news about the box!! What a blessing!!! Congrats!!! Way to keep the spirits high in the box CFC athletes!!! Hard work pays off!! Looks like everyone can continue to train even harder!!! ;)

Phil said...

A blessing is right bro! So nasty! CFC is getting SWOLE! Thanks for your hard work and dedication man.

HC: 5-5-5-5

9:23 RX

PS: 6-3-3-3-3

10 sets
PS to 2 OHS @ 145
- every 45 sec

4x10 shoulder shrugs @ 195
- rest a minute between sets

Rich said...

great news can't wait till tomorrow!!!!!!!!!!

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