Today's WOD was a creation from Andrew Duffy at Charleston Group Fitness. This WOD is legit!
For Time, any order: 400m Run 30 Pull Ups 400m Run 30 Hand Release Push Ups 400m Run 30 Squats 400m Run 30 Ab Mat Sit ups 400m Run 30 KB Swings 400m Run 30 Lunges 400m Run 30 Burpees 400m Run 30 Double Unders
"I would never do this to myself....so thank you..."
SKOOL OF SWOLE with Coach Hartzell:
Focus Lifts: Overhead Work Strict Press/Push Press/Push Jerk/Split Jerk
Post all scores/times/reps/loads/modifcations to comments.