3.07.2012

INVICTUS

















Are you mentally tough!? Have you "FULLY" committed?
http://www.crossfitinvictus.com/must-read-posts/mental-toughness/

Warm Up: Prowlers

8 Rounds For Max Reps:
:20 sec of Thrusters (115/75#)
:10 sec Rest
:20 sec of Ab Mat Sit Up
:10 sec of Rest
:20 Sec of Power Cleans (115/75#)

"No one makes you do this...its a choice from within..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

198 RX

BFaulk said...

224 RX

Prowlers are amazing!!!

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