3.14.2012

THUMBS UP FOR ROCK AND ROLL



Live with a "Child Like" confidence today!! Believe in yourself.... and learn to laugh a bit too!

Warm Up: 3 cycles
200m Run
15 Squat Jumps
15 Sit Ups
Hand Stand Hold

For Time:
15 Pull Ups
15 Dips
then...10 to 1 of:
Barbell Lunges (115/75#)
Floor Wipers (115/75#)
then finish with...
15 Pull Ups
15 Dips

"We're just breaking the surface..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

B-rad said...

16:12 at 75 lbs

Phil said...

250m row x 4
MU work
Handstand Walk work

Snatch grip DL: 8-6-5-5-5-5-5
135-185-205-225-245-265-285

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