4.19.2012

2012 REGIONALS WOD























Are you following the creed!?

Warm Up: 7 min Run thru...
200m Run
Max HS Hold
& Broad Jumps

Training Sets: 8-6-4-2-4-6-8
Pull Ups
Wall Ball Sit Ups

For Time:
2000m Run/Row
50 Pistol Squats (alt.)
30 Shoulder to OVH (135/95)

"Yes we run in the rain....sorry about your hair..."

Post all scores/times/reps/loads/modifcations to comments.

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