4.10.2012

4.10.12



















DT and Rich gettin' right on some SLEDGE SWINGS!!

Warm Up: 3 cycles
20 Straddle Sit Ups
10 Squats Jumps
2 Wall Walks
5 Bar L Holds

Training Sets: Power Cleans x 3

For Time:
400m Run
14 Hang Power Cleans (135/95)
14 Burpees Over Bar
800m Run
21 Hang Power Cleans
21 Burpees over Bar
400m Run
14 Hang Power Cleans
14 Burpees Over Bar

"Respect is earned...not given..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Rich said...

DNF
14 powercleans 14 burpees left

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