4.17.2012

4.17.12



















Jeremy Thiel- Games Athlete
How much intensity will bring to your training tonight!!?

Warm Up:
800m Run
2 cycles of...
15 Navy Seal Push Ups
15 Straddle Sit Ups
finish with...
200m Run

Training Set: Strict Press x 5

7, 2 min Intervals:
3 + 3 HSPU
8 Lunges (135/95)
12 Floor Wipers (135/95)

"Relationship is a matter of physical and mental..."

Post all scores/times/reps/loads/modifcations to comments.

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