4.02.2012

4.2.12



















Warm Up:
400m Run
20 Sit Ups
20 Burpees
400m Run
2 min Pigeon Stretch/per side

Training Sets:
Squats Cleans x 3
Sit to Stand x 8

3 Rounds For Time:
15 Knees to Elbows
5 TGU/side (50/30)
5 Back Bridges

"
May I never boast except in the cross of our Lord Jesus Christ, through which
the world has been crucified to me, and I to the world..." Galatians 6:14

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

AMEN BRO! Love that verse! Crossfit = HUMBLING!!!

SC: 5-3-3-3-3
135-155-185-195(1)-185

12:00+ RX = DNF - finished after time

DL: 10-8-6-5-5-5-5-5
135-225-315-345-345-345-345-345

BFaulk said...

SC: 3-3-3-3
85-85-95-105

11:05 RX

DL: 6-5-5-5-5
135-185-185-205-135

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.