How much "fun" do you have while your training?
Warm Up:
800m Indian Run
50 Straddle Sit Ups
4 150m Row Sprints
3 Wall Walks
For Time:
800m Run then...
10 Rounds of...
10 Ring Push Ups10 Sit to Stand with Press
then finish with...
800m Run
"I was comfortable with the walls around me..."
Post all scores/times/reps/loads/modifcations to comments.
2 comments:
FS: 4x10
95-115-125-135
28:22 RX
25:45 RX
Thank you Leah for getting moving in the end!!
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