4.23.2012

4.23.12













How much "fun" do you have while your training?

Warm Up:
800m Indian Run
50 Straddle Sit Ups
4 150m Row Sprints
3 Wall Walks

For Time:
800m Run then...
10 Rounds of...
10 Ring Push Ups
10 Sit to Stand with Press 
then finish with...
800m Run

"I was comfortable with the walls around me..."  

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

FS: 4x10
95-115-125-135

28:22 RX

BFaulk said...

25:45 RX
Thank you Leah for getting moving in the end!!

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