4.03.2012

4.3.12
















Warm Up:
800m Run
100 Double Unders

Training Sets:
Strict Pull Ups to Max then 5 Kipping

For Time:
200m Run
14 Lunges (135/95)
4 Rope Climbs
200m Run
14 Lunges
3 Rope Climbs
200m Run
14 Lunges
2 Rope Climbs
200m Run
14 Lunges
1 Rope Climb

"We found the fear inside your eyes..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

BFaulk said...

PUs: 12-13-12-11

14:40 RX

Phil said...

PU:
11+5
7+5
6+5
6+5
50 total

13:04 RX

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