Warm Up:
800m Run
100 Double Unders
Training Sets:
Strict Pull Ups to Max then 5 Kipping
For Time:
200m Run
14 Lunges (135/95)
4 Rope Climbs
200m Run
14 Lunges
3 Rope Climbs
200m Run
14 Lunges
2 Rope Climbs
200m Run
14 Lunges
1 Rope Climb
"We found the fear inside your eyes..."
Post all scores/times/reps/loads/modifcations to comments.
2 comments:
PUs: 12-13-12-11
14:40 RX
PU:
11+5
7+5
6+5
6+5
50 total
13:04 RX
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