CrossFit Charleston is storming the Isle of Palms Beach for our first "Sand Storm" WOD of the year.... Details on on FB, and at the BOX!! Be there!!

Warm Up: 3 Cycles
400m Run
5 Burpees
6 Scorpion Stretch
20 Air Squats

AMRAP= 11 min
3 Power Cleans (135/95)
6 Box Jumps (24'')
9 Hand Release Push Ups
30 Double Unders

"How hard are you willing to fight..."

Clean and Jerks
6x 3 (65%-85%)

Swole Sauce: WTD Tire Pulls and Hanging Leg Raises

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

6 rds RX
- 155# PC
- 28" box jump

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