4.04.2012

4.4.12

















CrossFit Charleston is storming the Isle of Palms Beach for our first "Sand Storm" WOD of the year.... Details on on FB, and at the BOX!! Be there!!

Warm Up: 3 Cycles
400m Run
5 Burpees
6 Scorpion Stretch
20 Air Squats

AMRAP= 11 min
3 Power Cleans (135/95)
6 Box Jumps (24'')
9 Hand Release Push Ups
30 Double Unders

"How hard are you willing to fight..."

SKOOL OF SWOLE:
Clean and Jerks
6x 3 (65%-85%)

Swole Sauce: WTD Tire Pulls and Hanging Leg Raises

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

6 rds RX
- 155# PC
- 28" box jump

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