For Time:
250/200m Row/Run
10 Squats
10 KB swings
10 Burpees
500/400m Row/Run
15 Squats
15 Swings
15 Burpees
750/600m Row/Run
20 Squats
20 Swings
20 Burpees
1000/800m Row/Run
25 Squats
25 Swings
25 Burpees

"On the surface there's a purpose...but we need a reason why..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Rich said...

finished in 19:27 rx

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