4.09.2012

4.9.12

Warm Up: 3 cycles
200m run
12 Ovh squats
12 Burpees

WOD: AMRAP=5min
7 Push Press (95/65)
7 sit ups
Rest 90 secs
AMRAP=5mins
8 kb sdhp (70/40)
16 du
Rest 90 secs
AMRAP=5mins
9 wall balls
9 box jumps

"When you have nothing else to burn.....set yourself on fire........"
Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

21 complete total rnds

FS: 8-6-6-4-4-2-2
115-135-155-175-190-205-215

Rich said...

14 team rounds RX

FS: 8-6-6-4-4-2-2
75-85-95-105-115-125-135
Form was great at this weight, could probably add more weight.

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