Warm Up: 1 minute Stations, 3 cycles
KB Snatches (50/30)
Ab Mat Sit Ups
21-15-9 For Time:
Power Cleans (135/95)
"I never wanted to destroy your 'dream come true'..."
SKOOL OF SWOLE w/ Coach Hartzell:
Focus Lift: Back Squats
Post all scores/times/reps/loads/modifcations to comments.