4.18.2012

CROSSFIT BLOOD: ELIZABETH

Warm Up: 1 minute Stations, 3 cycles
Double Unders
KB Snatches (50/30)
Ab Mat Sit Ups
Box Jumps

21-15-9 For Time:
Power Cleans (135/95)
Ring Dips

"I never wanted to destroy your 'dream come true'..."

SKOOL OF SWOLE w/ Coach Hartzell:

Focus Lift: Back Squats

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

2x8 PS @ 75#
2x6 SS @ 75#
Between each set
- 200m run
- 8 GHD's
- 8 Hip Extensions w/ 25#

3x3 MU's unbroken
1x5 MU's unbroken

BS: 8-8-6-6-4-4-3-3
135-185-200-200-240-240-255-255

Jennifer said...

Greattttt

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