4.11.2012

CROSSFIT TOTAL (CFT)



















Its been 6 weeks since our last CFT!! All numbers are still at the BOX, so come get right on these lifts, and set a new PR!! When in doubt, more chalk, and go hard!! 3,2,1...GO!!

Warm Up:
400m Run then 3 rounds of
10 Squats
10 Push Ups
10 Pull Ups
10 Walking Lunge w/ OVH Stretch
10 Sit Ups

1 Rep Max Weight Lift of each Movement, 3 attempts only:
Back Squat
Shoulder Press (strict)
Deadlift

"You will definitely feel some resistance during the lift..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

B-rad said...

Back Squat 190 PR
shoulder press 125 PR
Dead Lift 290 PR

total 605

Thanks Josh for your help

Phil said...

CFT
BS: 285 (+20)
SP: 150 (-15)
DL: 410 (+5)
Total: 845 (+10)

10 sets of 2 MU's
-EMOTM

3 rds
15 GHD situps
15 hip ext

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