4.24.2012


Warm Up: 4 cycles
12 KB Swings
100 Jump Rope
12 KB Thrusters

Strength Sets: SDHP 4x5

10-9-8-7-6-5-4-3-2-1- For Time:
Chest to Bar Pull Ups
Box Jumps (30'')
Ab Mat Sit Ups

"CrossFit is more than just physical changes to the body..."  

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

SDHP: 4x5
2@135; 2@145

11:12 RX w/Ron
-GHD situps

BFaulk said...

SDHP: 4x5
1@85
3@95

11:07 RX
-GHD situps

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