4.30.2012














SIGN UP FOR THE PRIMAL GAMES TODAY!! THE PRICE INCREASES TONIGHT AT 12pm!! WE HAD A BLAST LAST YEAR, AND THIS YEAR WILL BE NO DIFFERENT!! 3,2,1...GO!!
 http://www.active.com/fitness/daniel-island-sc/the-new-primal-games-presented-by-earthfare-2012?int=29-12

Warm Up: 2 Cycles
200m Row
12 Box Jumps
14 KB Swings
16 Lunges w/ OVH Stretch

Training Sets: x 4
:20 sec Handstand Hold and then immediately followed by 5 HSPU

3 Rounds For Time:
30 Wall Ball
50 Double Unders
then finish with...
40 Deadlifts (225/165#)

"Just waiting to turn your tears...to roses...."  

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

11:43 RX w/ Josh

SP: 8-8
95-105
PP: 6-6
115-135
PJ: 3
185
SJ: 3
205

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