Warm Up: 4 Cycles
150m Run
10 Burpees
10 Knees to Elbows
10 Squats

7 Rounds For Time:
5 Clean and Jerk (165/105#)
1 Rope Climb

"Why would you wait to live another day..."  

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

17:xx RX w/ Josh and Ron

PS: 6-6-4-4-2-2
-focused on form

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.