5.30.2012

5.30.12

 Warm Up: 3 cycles
200 Jump Ropes
3 Wall Walks

Training Sets
4x5 Strict Press

21-15-9
Front Squat
Floor Wiper
HR Push Up

"Tonight...or when..." 

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

SP: 8-6-5-5-5-5
65-95-115-115-125-125

8:23 RX

10 sets: 15s work/45s rest
Ring dip total: 83

2rds
500m row
15 GHDs

SC: 6-4-4-4-3-3-3
95-135-155-155-175-175-185

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