5.21.2012

the CYCLE: "300"











Warm Up:
1 mile Run

For Time:
25 Pull Ups
50 Deadlifts (135/95)
50 Push Ups
50 Box Jumps (24")
50 Floor Wipers
50 DB Clean and Press (35/25#)
25 Pull Ups

"Let your Spartan come alive..."

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

Rich said...

19:38 rx 5 min better had to do some floor wipers over last time

Phil said...

14:27 RX

BS: 6x8 @ 205

JackieM said...

18:30 (75# DL, 45# FW, 20# CP, purple/red bands)

jesse crompton said...

13:45rx 40 lb db for the first 30 cp then 35 for the last 20

Jarod said...

19:00 DNF

Made it through 265 reps.
10 CP's + 25 PU's after time expired.

B-rad said...

20:00 DNF
had completed 13 clean and press

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