19:38 rx 5 min better had to do some floor wipers over last time
14:27 RXBS: 6x8 @ 205
18:30 (75# DL, 45# FW, 20# CP, purple/red bands)
13:45rx 40 lb db for the first 30 cp then 35 for the last 20
19:00 DNFMade it through 265 reps.10 CP's + 25 PU's after time expired.
20:00 DNFhad completed 13 clean and press
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6 comments:
19:38 rx 5 min better had to do some floor wipers over last time
14:27 RX
BS: 6x8 @ 205
18:30 (75# DL, 45# FW, 20# CP, purple/red bands)
13:45rx 40 lb db for the first 30 cp then 35 for the last 20
19:00 DNF
Made it through 265 reps.
10 CP's + 25 PU's after time expired.
20:00 DNF
had completed 13 clean and press
Post a Comment