Ripped hands... cool? not cool? necessary evil? a rite of passage?? 3,2,1...GO!!
Warm Up:
200m Run
2 Wall Walks
12 MB Thrusters
200m Run
2 Wall Walks
12 MB Thrusters
200m Run
AMRAP= 20 min
5 Pull Ups
10 Push Ups
15 Squats
"And have you asked yourself...is this a disease..."
Post all scores/times/reps/loads/modifcations to comments.
4 comments:
16 rounds +3 pull-ups and a bloody rip on both hands
12 rounds + 6 push ups
15 rounds, purple/red bands
RIPPED HANDS SUCK! I LOVE CROSSFIT BUT HATE WHAT IT DOES TO MY HANDS. MY GF CAN'T STAND WHEN I RUB HER BACK WITH MY TORN HANDS.
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