5.10.2012

the CYCLE: "CINDY"




















Ripped hands... cool? not cool? necessary evil? a rite of passage?? 3,2,1...GO!!

 Warm Up:
200m Run
2 Wall Walks
12 MB Thrusters
200m Run
2 Wall Walks
12 MB Thrusters
200m Run

AMRAP= 20 min
5 Pull Ups
10 Push Ups
15 Squats

"And have you asked yourself...is this a disease..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

val said...

16 rounds +3 pull-ups and a bloody rip on both hands

Shawn said...

12 rounds + 6 push ups

JackieM said...

15 rounds, purple/red bands

Anonymous said...

RIPPED HANDS SUCK! I LOVE CROSSFIT BUT HATE WHAT IT DOES TO MY HANDS. MY GF CAN'T STAND WHEN I RUB HER BACK WITH MY TORN HANDS.

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