5.09.2012

the CYCLE: "DT"
















Warm Up: 800m Run and Floor Work

5 Rounds For Time: (155/105#)
12 Deadlifts
9 Hang Cleans
6 Push Press

"Your work is never done..."   

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

B-rad said...

11:03 at 85 lbs, wish I had used more weight

Jarod said...

13:33 (I think) @ 115#. Should have gone heavier.

JackieM said...

9:34 @ 45#,

Shawn said...

11:53 at 85 lbs

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