5.24.2012

the CYCLE: "FRAN"


















Warm Up:
400m Run
then...
4-6-8-10-8-6-4 of
Wall Balls
Knees to Elbows
then...
400m Run

21-15-9 For Time:
Thrusters (95/65#)
Pull Ups  

"You should feel completely out of control the whole time..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Shawn said...

Fran: 7:38 with 75 lbs

Jarod said...

Damn you Fran...

8:43 Rx

Jesse Crompton said...

8:22 rx

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.