Depending on class sizes, we will break up into heats and tear through this WOD. Thanks for your cooperation and understanding. Let's start this program off, and get REAL.RAW.RELENTLESS!!

3 Rounds For Time:
400m Run
21 KB Swings
12 Pull Ups

"In order to finish...you must first start..."

Post all scores/times/reps/loads/modifcations to comments.


Kelly J said...

Absolutely amazed watching my friends work through this! So awesome!!

Shawn said...

First time doing Helen: 13:12!

Jarod said...

12:01 Rx

jesse crompton said...

RX 9:05

JackieM said...

12:47; 20# KB, purple/red bands

In 2010 by times were 11:31 and 11:33 with a 30# KB.... Got a lot of work to do!

BFaulk said...

9:04 RX!

Thank you Jesse for the push!!

Rich said...

12:24 RX 26 seconds better than last time

B-rad said...

15:52 Rx'd
previous was 16:31

sj said...

10:58 rx

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