Depending on class sizes, we will break up into heats and tear through this WOD. Thanks for your cooperation and understanding. Let's start this program off, and get REAL.RAW.RELENTLESS!!
3 Rounds For Time:
400m Run
21 KB Swings
12 Pull Ups
"In order to finish...you must first start..."
Post all scores/times/reps/loads/modifcations to comments.
9 comments:
Absolutely amazed watching my friends work through this! So awesome!!
First time doing Helen: 13:12!
12:01 Rx
RX 9:05
12:47; 20# KB, purple/red bands
In 2010 by times were 11:31 and 11:33 with a 30# KB.... Got a lot of work to do!
9:04 RX!
Thank you Jesse for the push!!
12:24 RX 26 seconds better than last time
15:52 Rx'd
previous was 16:31
10:58 rx
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