5.17.2012

the CYCLE: "NANCY"



















Warm Up:
500m Row
then tabata
KB Swings
Box Jumps

5 Rounds For Time:
400m Run
15 OVH Squats (95/65)

"When you stare at the Son...the dark shadows fall behind you..." 

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Jarod said...

22:43 85# OHS

Phil said...

16:19 RX

JackieM said...

17:17 25#

Rich said...

35 min RX. 10 min more than the cap of 25 min

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