5.16.2012

the CYCLE: "ANNIE"
















Love 'em or hate 'em,....you can't get rid of them...

Warm Up: 800m Run
then 3 cycles...
Inch worms
Lunges
Bear Crawl

50-40-30-20-10 For Time:
Double Unders
Ab Mat Sit Ups

"How much 'fun' can you really have with CrossFit..."  

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Jarod said...

9:10 Rx

JackieM said...

10:32 singles - lots and lots of singles!

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