Love 'em or hate 'em,....you can't get rid of them...
Warm Up: 800m Run
then 3 cycles...
Inch worms
Lunges
Bear Crawl
50-40-30-20-10 For Time:
Double Unders
Ab Mat Sit Ups
"How much 'fun' can you really have with CrossFit..."
Post all scores/times/reps/loads/modifcations to comments.
2 comments:
9:10 Rx
10:32 singles - lots and lots of singles!
Post a Comment