5.15.2012

MOD #6


THERE WILL BE NO 9:30am WOD THIS FRIDAY (5/18). THE FACILITY WILL BE CLOSED SO WE CAN THROW ON A FRESH PAINT JOB!! ANY AND ALL ARE WELCOME TO ATTEND THE 6am or 8:30am WOD. THANKS FOR UNDERSTANDING!!

Warm Up: 1 mile Run and Movement Prep

For Time:
3 Rounds of...
7 Dead Lifts (225/185)
7 Pull Ups

then 3 Rounds of...
21 Wall Ball
21 Toes to Bar

then finish with...
150m Farmers Walk (135/95)
28 Burpee Over the Box

"Your eyes are an invitation...to sugarcoated pain..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

17:51 RX

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