5.22.2012


















  

Warm Up: 3 Cycles
150 Rope Jumps
6 Ring Pull Ups
150m Run
18 Ab Mat Sit Ups

9 Intervals at :90 sec each....:
7 Burpees
4 Hang Cleans (135/95#)

"Swallow the pill...."  

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

RX @ 155

5 rds..2 MU..every 90 seconds

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