Warm Up: 3 Cycles
150m Run
30 Double Unders
20 Sit Ups
1 Wall Walk

Training Sets: 4 sets
12 Toes to Bar, Unbroken

5 Rounds For Time:
8 Power Cleans (135/95)
4 Shoulder to Overhead (135/95)
8 Back Squats (135/95)

"I wanted something better...I wanted something true..." 

SKOOL of SWOLE w/ Coach Hartzell:

Focus Lift: Front Squats 

Post all scores/times/reps/loads/modifcations to comments.


Phil said...

8:27 RX

LBall said...

9:11 45# first 2 rounds and 35# other 3 rounds....will get back in the groove slowly but surely

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