Warm Up:
400m WTD Run
then 3 cycles of...
20 Wall Ball Sit Ups
10 MB Squat Cleans

AMRAP= 20 min
200m  Run
5 Burpees
10 Pistol Squats
15 DB Snatch (alternating each rep)

Closing Training Sets
3 Sets of Max Rep Push Ups

"I would drive 6 hrs to come to CFC..." -USCG Mike Ahlin"     

Post all scores/times/reps/loads/modifcations to comments.