5.31.2012

WE WILL BE HOSTING 1 WOD ON SATURDAY FROM 9am-10am. ALL ARE WELCOME TO ATTEND!!

 
CHECK OUT THE NEWEST CROSSFIT CHARLESTON THREADS!! 
TEES AND TANKS WILL BE A LIGHT ASHY GRAY, WITH RED LETTERING!!

WE WILL BE ORDERING NO LATER THAN MONDAY, AND IT WILL BE PRE-ORDER/PRE-PAID ONLY. DO NOT WAIT!! SIGN UP SHEET WILL BE AT THE BOX!! 3,2,1...GO!

Warm Up: 1 Mile Run

8 Training Interval at 1:45 each:
9 Wall Ball
8 OVH Lunges (45/25#)
7 C2B Pull Ups

"What are you willing to sacrifice..." 

Post all scores/times/reps/loads/modifcations to comments.

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