Warm Up:
3 Cycles
15 Double Unders
5 Burpees
3 Cycles
10 Wall Balls
5 Med Ball Sit Ups
Skill Work:
5 Rope Climbs
5 Intervals, @ every 2 min:
25 Squats
15 KB Swings (50/30#)
5 Clean and Jerks (135/95#)
"Whatever path you take...I will follow..."
Post all scores/times/reps/loads/modifcations to comments.
2 comments:
Rope Climbs: 20-30lb vest
WOD: RX + 70lb KB
PC left: 0-0-1-4-4 = 9
PP 1 RM: 185
BS: 8x3 every 45 seconds @ 205 (185+20lb)
115 # PC + 40kb no 50s left
PC left: 0-4-4-5-5 plus 5 KB swings on last round
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