6.11.2012

6.11.12

















Warm Up:
3 Cycles
15 Double Unders
5 Burpees
3 Cycles
10 Wall Balls
5 Med Ball Sit Ups

Skill Work:
5 Rope Climbs

5 Intervals, @ every 2 min:
25 Squats
15 KB Swings (50/30#)
5 Clean and Jerks (135/95#)

"Whatever path you take...I will follow..."  

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

Rope Climbs: 20-30lb vest

WOD: RX + 70lb KB
PC left: 0-0-1-4-4 = 9

PP 1 RM: 185
BS: 8x3 every 45 seconds @ 205 (185+20lb)

Rich said...

115 # PC + 40kb no 50s left
PC left: 0-4-4-5-5 plus 5 KB swings on last round

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.