6.13.2012

6.13.12

Coach Hartzell has a price for the ARM protein supplement. The price is set at 50 bucks! This is a 16 dollar savings and is only available at the box! Bottles will be in the gym tommorow, bring your payment to recieve your bottle! 3,2,1...GO!

2 Rounds For Time:
400m Run
6 HSPU
13 Deadlifts (315/225#)
29 Pull Ups

"Achievement lies within the reach...of those who reach beyond themselves..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

17:23 RX

Rich said...

Thanks Josh for the ARM

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.