Warm Up:
800m Run
300m Row x2
For Ttime:
30 Lunges (95/65#)30 Push Press (95/65#)
then 3 Rounds of..
12 Box Jumps
12 Clapping Push Ups
then...
30 Lunges
30 Push Press
"The formula is simple..."
Post all scores/times/reps/loads/modifcations to comments.
4 comments:
rx, Cant remember time I think it was 19:34
12:58 Rx
Went and got the extra credit after Rich made me...
DB complex WOD...10 rds without setting it down
4:59 RX @ 55# DB
50 toes-to-bar
3 min rest...
200 DU's - 3:56
16:30 RX from Finlandia (with my ghetto rigged box jumping station).
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