6.18.2012

6.18.12

Warm Up: 150m run relays 10 Squats 5 Push Ups Training sets: HSPU 4x6 7 intervals @ 2 min: 11 wall ball 7 burpees 6 c2b pull ups "Move forward each day..." Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

BS: 5-5-5-5
185-205-225-235

WOD: 7 rds RX between 52-58 secs

DU work: 20-30 DUs EMOTM for 10 minutes

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