SP: 5-5-595-115-125 = 5RMWOD: 3:57 RXDL: 5-5-5275-295-315 = 5RM
4:45ish RxI was too busy staring down Kurt as I edged him out by a second or so to pay attention to my definite time.
265# PC2:47 AsRx
In my ghetto rigged set up....Warm Up: 2 rounds of 500 M Row, 10 Weighted Situps (12kg), 10 1 Arm KB swings (per arm)--also 12kg.Power Cleans: 90-95-100-100-100 (attempted 105 and failed...started pulling)WOD: Did 3 rounds for time of:12 Box Jumps 12 Floor Wipers (no bar for toes to bar and figured an extra three would be good for me) @ 70lbs12 Push Press @ 70lbs8:17
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